Home Improvement

Monitor Ergonomics Height

Monitor ergonomics height is important for several reasons. One is the user’s visual system. Another is the health of their upper back and neck. A recent study conducted by Turville and colleagues compared the muscle activity of 10 different sets of neck and upper back muscles at a 15th and 40th-degree placement from the horizontal. While the lower placements produced higher readings, the highest-risk positions caused the lowest results. This suggests that a lower monitor is better for visual performance than a higher-profile monitor.

A Good Ergonomic Monitor Arm Will Provide Four Basic Movements

When choosing a monitor, the most important ergonomic consideration is its height from the floor. Most people will be looking at the middle of the screen while viewing a computer, so a neutral height is the ideal height. To achieve a neutral height, you can use adjustable monitor arms. For laptops, the screen size should be the largest one that fits your body. The best screen height is two to three inches below the top of your monitor. If you are seated directly above a monitor, your neck and shoulders will be strained. Overhead lighting from the monitor may also contribute to neck and shoulder problems user’s visual system.

To achieve optimal eye-to-screen height, position your monitor to a comfortable viewing height. Ideally, your monitor’s top viewing area should be about three inches above your eye level. If you use glasses or have poor eyesight, you may have to lower the monitor. Also, if you use a large monitor, consider tilting it upward. This will help you see the entire screen better. However, it is not recommended for large monitors as it can cause glare from overhead lights.

Read More
Home Improvement

Finding the Best Air Conditioner Repair

If you or someone you love is having trouble with their current AC system, then it may be time to check out the locations for air-conditioner services in your area. These companies can help you get an AC company come out and install a cooling system for you, or they can provide you with a cooling system and then install it for you. They will take care of the unit repair, maintenance and setup, all for you when needed, helping you save lots of frustration. Your existing units are already prone to deterioration without air conditioning.

Air Conditioning Services – Get a Free Quote Before You Purchase

These companies can help you to determine if their Air Conditioning services for maintenance and reparations is right for your particular case just because at times purchasing a whole new system installed can be a little more costly than simply purchasing a couple of air conditioning units that don’t need much work. If your existing ACs are not up to par, then you can find air conditioning companies that will come out and give you a complete inspection on your AC units. Some people are just a little nervous about having their air filters checked, but you should really just consider it part of the regular annual maintenance. For instance, your air filters may need to be changed out every few years or so depending upon the quality of your air filter, what its use is and how long it has been around. You should really think about getting the air conditioner professionally inspected at least once a year just to stay on top of your air conditioning unit’s maintenance.

When looking for Air Conditioner services in your area, you can check out the main location for air conditioner services to get a free quote for your AC conditioner. You can then check out the specific locations for the Air Conditioning repair in your area that you were given. Many people like to get the services of a company that offers a free estimate for their AC conditioners because this way they can have their Air Conditioner checked out in person before committing to any major purchase. These are the best Air Conditioning service locations to turn to when searching for a free quote.

Read More